Together, we explore how presence, embodied wisdom, and meaningful community can support healing and transformation. Through conversations and practices, we touch on themes from somatic healing and nervous system rhythms to creativity, voice, and belonging in the living world.
Join us as we explore human connection and personal growth, sharing fresh perspectives and practices that help you feel more alive in your body and in the world.
Episodes are on their way soon.
For now, here’s a glimpse of the themes you’ll be able to explore.
These themes are like threads in a spiral. Each one weaves into the next.
Begin where you feel resonance, and return as you like.
Healing and Regulation: body based practices that support steadier states
Relationships and Attachment: co regulation, boundaries, and repair
Creativity and Voice: expression as a path and a way of knowing
Myth, Archetype, and Meaning: symbols and stories that shape us
Intuition and Subtle Perception: listening beneath words
Belonging with the Living World: how place, season, and ecology support us
Grief and Renewal: making room for what hurts and what returns
Cycles and Seasonality: timing, rhythm, and right pace
Storytelling and Integration: experiences woven into meaning
Science and Lived Experience: research in conversation with real life
Presence and Practice: arriving, pausing, and returning
Structure and Flow: finding form without losing aliveness
There is something alive beneath the surface of everyday experience.
You can feel it in the still moments: in the breath, the body, the pause.
This is a space for listening through sensation,
through connection, and through the rhythms of the nervous system.
We begin to sense what shapes how we feel, relate, and live.
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Here, we turn toward embodied awareness, and the underlying patterns that influence our relationships and ways of being.
Through meaningful conversations and grounded reflection, we follow what quietly stirs just beyond what we usually notice.
We look at how the nervous system carries memory, how intuition guides perception, how creativity opens pathways of expression, and how the cycles of nature remind us of timing and renewal. What matters comes not only through ideas, but through the body and lived experience.
These conversations are slow, spacious, and real. They invite a kind of listening that honors pace and depth, where insight unfolds in its own rhythm. What matters comes not from rushing to solutions, but from allowing what is already here to reveal itself.
The current is something we attune to. Subtle and ever-present, it moves through sensation, relationship, and the living world. What matters comes when we pause, notice, and move with what is alive and true.
The Living Current is more than a concept. It is a felt reality. It moves through the body, travels between us in relationship, and reveals itself in moments of stillness.
Sometimes it rises through rhythm. Sometimes it whispers through silence. But it is always here, inviting us to notice, to listen, and to remember.
About The Living Current
Meet the Host:
Nicholas James Bolton, M.S.Ed., LPCC, SEP, is a therapist, educator, and facilitator exploring the intersection of healing, creativity, and human resilience. With nearly two decades of experience in mental health, he integrates somatic therapy, nervous system regulation, and trauma-informed care to support deeper presence, transformation, and connection.
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Upcoming Workshops & Events
These gatherings offer a space to slow down, reconnect with your body, and engage with others in meaningful, embodied ways.
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Workshops explore somatic practice, nervous system awareness, and the subtle rhythms that shape how we feel and relate.
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If you’re drawn to shared presence and embodied learning, come be part of what’s unfolding in real time.
Support The Living Current on Patreon
Patreon helps sustain this offering while creating a space for deeper engagement and connection.
Supporters receive early access to episodes, behind-the-scenes reflections, guided somatic practices, and occasional live community offerings.
If the podcast speaks to something in you, come walk a little closer with the work that carries it forward.
One on One Somatic Practice
Reconnecting with the wisdom of your body through presence, rhythm, and gentle support.
This is a space to slow down, feel what is true, and explore what is ready to shift.
Body-centered, intuitive, and relational. Grounded in nervous system regulation, deep listening, and trauma-informed care.
Testimonials
“Urgently needed for people to understand that each one of us functions as an organism-as-a-whole-in-an-environment-at-a-date. Keep up the good work of educating us to get beyond separating 'mind' and 'body'.”
Bruce Kodish, Ph.D.,
Movement Educator & General Semantics Scholar